Get the Oxygen Advantage and run your best race yet! Efficient breathing is the key to optimising sports performance.
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Get ahead of the game.
Learn simple breathing exercises to increase oxygen delivery to your working muscles and heart during exercise. Improve endurance, become faster, fitter and stronger.
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The masterclass covers:
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Understanding the advantages of nasal breathing during rest and physical exercise
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Exploring the science of measuring and reducing breathlessness
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Simulating high intensity and altitude training
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How to improve VO2 max and running economy
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How to delay the onset of lactic acid and fatigue
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Improving mental focus
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Respiratory muscle strength
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Practical Oxygen Advantage breathing workout
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Practical relaxation
The benefits:
Improved fitness
Reduced breathlessness
Improved sports performance
Better sleep
Improved cardiovascular health
Reduced risk of injury
Better posture
A better response to stress
Increased energy and concentration
The masterclass is open to anyone of any fitness level.
